15.2 km | 01:27:27 | 05:46/km日期: 2022-07-31 05:13 - 總爬升: 287 m - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'36" / 06'22" / 06'06" / 06'42" / 05'43" / 05'46" / 05'31" / 05'44" / 05'29" / 05'17" / 05'21" / 05'18" / 06'00" / 05'39" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 160 / 15160 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'42" | 00:25'46" |
| 5 | 05'43" | 00:31'29" |
| 6 | 05'46" | 00:37'15" |
| 7 | 05'31" | 00:42'46" |
| 8 | 05'44" | 00:48'30" |
| 9 | 05'29" | 00:53'59" |
| 10 | 05'17" | 00:59'16" |
| 11 | 05'21" | 01:04'37" |
| 12 | 05'18" | 01:09'55" |
| 13 | 06'00" | 01:15'55" |
| 14 | 05'39" | 01:21'34" |
| 15 | 05'39" | 01:27'13" |
| 15.2 | 05'42" | 01:28'08" |
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