10.0 km | 00:47:43 | 04:45/km日期: 2015-09-10 22:04 - 地點: 小圈 - 天氣: 涼 - 平均心率: 160 - 卡路里: 505 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'01" / 04'46" / 04'39" / 04'35" / 04'45" / 04'49" / 04'41" / 04'45" / 04'45" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
163.68 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 04'35" | 00:19'01" |
| 5 | 04'45" | 00:23'46" |
| 6 | 04'49" | 00:28'35" |
| 7 | 04'41" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'45" | 00:42'46" |
| 10 | 04'53" | 00:47'39" |
| 10.0 | 04'51" | 00:47'43" |
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