12.4 km | 01:23:39 | 06:44/km日期: 2022-07-21 04:35 - 平均心率: 152 - 卡路里: 647 Cal - 總步數: 14140 - 平均步頻: 169 - 平均步幅: 87 cm
Pace: 06'44" / 06'56" / 07'00" / 06'44" / 06'50" / 06'36" / 06'42" / 06'34" / 06'38" / 06'46" / 06'30" / 06'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 | 171 / 82 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 | 171 / 83 |
| 3 | | 07'01" (+00'41") | 1001 / 3002 | 168 / 84 |
| 4 | | 06'42" (+00'22") | 1000 / 4002 | 168 / 88 |
| 5 | | 06'49" (+00'29") | 1000 / 5002 | 169 / 86 |
| 6 | | 06'39" (+00'19") | 1002 / 6004 | 169 / 88 |
| 7 | | 06'40" (+00'20") | 1000 / 7005 | 169 / 88 |
| 8 | | 06'38" (+00'18") | 1000 / 8005 | 169 / 88 |
| 9 | | 06'37" (+00'17") | 1000 / 9006 | 168 / 89 |
| 10 | | 06'48" (+00'28") | 1001 / 10007 | 168 / 87 |
| 11 | | 06'32" (+00'12") | 1002 / 11010 | 168 / 90 |
| 12 | | 06'20" | 1001 / 12011 | 166 / 94 |
| 13 | | 07'04" (+00'44") | 383 / 12395 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 07'00" | 00:20'40" |
| 4 | 06'44" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 06'36" | 00:40'50" |
| 7 | 06'42" | 00:47'32" |
| 8 | 06'34" | 00:54'06" |
| 9 | 06'38" | 01:00'44" |
| 10 | 06'46" | 01:07'30" |
| 11 | 06'30" | 01:14'00" |
| 12 | 06'16" | 01:20'16" |
| 12.4 | 08'32" | 01:23'39" |
展開計圈分析
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