11.6 km | 01:12:59 | 06:17/km日期: 2022-07-14 04:44 - 平均心率: 135 - 卡路里: 605 Cal - 總步數: 12574 - 平均步頻: 172 - 平均步幅: 92 cm
Pace: 06'38" / 06'23" / 06'26" / 06'12" / 06'20" / 06'12" / 06'03" / 06'17" / 06'10" / 06'02" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'24" (+00'19") | 1000 / 2001 | 172 / 90 |
| 3 | | 06'23" (+00'18") | 1000 / 3001 | 171 / 90 |
| 4 | | 06'14" (+00'09") | 1000 / 4001 | 172 / 92 |
| 5 | | 06'20" (+00'15") | 1000 / 5001 | 172 / 91 |
| 6 | | 06'11" (+00'06") | 1001 / 6003 | 171 / 93 |
| 7 | | 06'06" (+00'01") | 1001 / 7005 | 171 / 95 |
| 8 | | 06'15" (+00'10") | 1002 / 8007 | 173 / 92 |
| 9 | | 06'13" (+00'08") | 1001 / 9008 | 172 / 93 |
| 10 | | 06'05" | 1001 / 10010 | 171 / 95 |
| 11 | | 06'14" (+00'09") | 1001 / 11011 | 171 / 93 |
| 12 | | 06'17" (+00'12") | 590 / 11601 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 06'20" | 00:31'59" |
| 6 | 06'12" | 00:38'11" |
| 7 | 06'03" | 00:44'14" |
| 8 | 06'17" | 00:50'31" |
| 9 | 06'10" | 00:56'41" |
| 10 | 06'02" | 01:02'43" |
| 11 | 06'14" | 01:08'57" |
| 11.6 | 06'41" | 01:12'59" |
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