10.0 km | 01:00:10 | 06:00/km日期: 2015-09-11 22:32 - 總爬升: 317 m - 平均心率: 162 - 卡路里: 674 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'53" / 05'29" / 05'38" / 05'35" / 05'41" / 07'14" / 05'57" / 05'50" / 06'50" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 07'14" (+01'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+01'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 78.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 07'14" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'50" | 00:47'17" |
| 9 | 06'50" | 00:54'07" |
| 10 | 06'00" | 01:00'07" |
| 10.0 | 04'49" | 01:00'11" |
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