24.8 km | 02:55:57 | 07:05/km日期: 2019-12-29 08:22 - 總爬升: 199 m - 平均心率: 161 - 卡路里: 1227 Cal
Pace: 10'42" / 06'27" / 06'34" / 08'31" / 06'10" / 08'03" / 06'20" / 06'19" / 06'36" / 05'54" / 07'24" / 06'38" / 07'14" / 07'13" / 06'54" / 08'34" / 06'21" / 06'46" / 07'16" / 08'20" / 06'52" / 07'03" / 06'22" / 06'14" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 703.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'27" | 00:17'09" |
| 3 | 06'34" | 00:23'43" |
| 4 | 08'31" | 00:32'14" |
| 5 | 06'10" | 00:38'24" |
| 6 | 08'03" | 00:46'27" |
| 7 | 06'20" | 00:52'47" |
| 8 | 06'19" | 00:59'06" |
| 9 | 06'36" | 01:05'42" |
| 10 | 05'54" | 01:11'36" |
| 11 | 07'24" | 01:19'00" |
| 12 | 06'38" | 01:25'38" |
| 13 | 07'14" | 01:32'52" |
| 14 | 07'13" | 01:40'05" |
| 15 | 06'54" | 01:46'59" |
| 16 | 08'34" | 01:55'33" |
| 17 | 06'21" | 02:01'54" |
| 18 | 06'46" | 02:08'40" |
| 19 | 07'16" | 02:15'56" |
| 20 | 08'20" | 02:24'16" |
| 21 | 06'52" | 02:31'08" |
| 22 | 07'03" | 02:38'11" |
| 23 | 06'22" | 02:44'33" |
| 24 | 06'14" | 02:50'47" |
| 24.8 | 06'35" | 02:55'57" |
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