12.2 km | 01:03:34 | 05:13/km日期: 2015-09-09 20:08 - 卡路里: 845 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'02" / 04'48" / 04'52" / 04'59" / 04'52" / 04'57" / 05'37" / 05'31" / 05'20" / 05'23" / 05'47" / 05'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'50") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'50") | 1000 / 12000 |
| 13 | | 04'28" | 184 / 12184 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'59" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 05'37" | 00:35'07" |
| 8 | 05'31" | 00:40'38" |
| 9 | 05'20" | 00:45'58" |
| 10 | 05'23" | 00:51'21" |
| 11 | 05'47" | 00:57'08" |
| 12 | 05'37" | 01:02'45" |
| 12.2 | 04'31" | 01:03'35" |
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