4.3 km | 00:22:56 | 05:20/km日期: 2012-05-17 16:08 - 卡路里: 317 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'34" / 05'22" / 05'11" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 307 / 307 |
| 2 | | 05'35" (+00'33") | 291 / 599 |
| 3 | | 05'26" (+00'24") | 303 / 902 |
| 4 | | 05'24" (+00'22") | 305 / 1207 |
| 5 | | 05'23" (+00'21") | 296 / 1504 |
| 6 | | 05'21" (+00'19") | 301 / 1805 |
| 7 | | 05'12" (+00'10") | 310 / 2115 |
| 8 | | 05'10" (+00'08") | 296 / 2412 |
| 9 | | 05'02" | 300 / 2713 |
| 10 | | 05'21" (+00'19") | 298 / 3012 |
| 11 | | 05'09" (+00'07") | 303 / 3315 |
| 12 | | 05'24" (+00'22") | 298 / 3614 |
| 13 | | 05'12" (+00'10") | 304 / 3918 |
| 14 | | 05'25" (+00'23") | 298 / 4216 |
5月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 4.3 | 05'14" | 00:22'56" |
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