17.7 km | 02:34:00 | 08:42/km日期: 2022-08-06 05:35 - 平均心率: 134 - 卡路里: 1121 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 06'04" / 06'54" / 05'52" / 09'47" / 06'51" / 06'29" / 11'07" / 08'26" / 19'22" / 07'39" / 06'37" / 06'51" / 08'55" / 10'42" / 07'23" / 09'56" / 08'19" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'15") | 1000 / 1000 |
2 | | 06'55" (+01'08") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 09'51" (+04'04") | 1000 / 4000 |
5 | | 06'50" (+01'03") | 1000 / 5000 |
6 | | 06'28" (+00'41") | 1000 / 6000 |
7 | | 11'06" (+05'19") | 1000 / 7000 |
8 | | 08'26" (+02'39") | 1000 / 8000 |
9 | | 19'22" (+13'35") | 1000 / 9000 |
10 | | 07'38" (+01'51") | 1000 / 10000 |
11 | | 06'36" (+00'49") | 1000 / 11000 |
12 | | 06'51" (+01'04") | 1000 / 12000 |
13 | | 08'54" (+03'07") | 1000 / 13000 |
14 | | 10'42" (+04'55") | 1000 / 14000 |
15 | | 07'23" (+01'36") | 1000 / 15000 |
16 | | 09'56" (+04'09") | 1000 / 16000 |
17 | | 08'19" (+02'32") | 1000 / 17000 |
18 | | 09'49" (+04'02") | 688 / 17688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'54" | 00:12'58" |
3 | 05'52" | 00:18'50" |
4 | 09'47" | 00:28'37" |
5 | 06'51" | 00:35'28" |
6 | 06'29" | 00:41'57" |
7 | 11'07" | 00:53'04" |
8 | 08'26" | 01:01'30" |
9 | 19'22" | 01:20'52" |
10 | 07'39" | 01:28'31" |
11 | 06'37" | 01:35'08" |
12 | 06'51" | 01:41'59" |
13 | 08'55" | 01:50'54" |
14 | 10'42" | 02:01'36" |
15 | 07'23" | 02:08'59" |
16 | 09'56" | 02:18'55" |
17 | 08'19" | 02:27'14" |
17.7 | 09'49" | 02:34'00" |