12.7 km | 01:18:53 | 06:13/km日期: 2022-08-05 05:05 - 平均心率: 148 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93%
Pace: 06'59" / 06'33" / 06'30" / 06'04" / 06'02" / 06'01" / 05'49" / 05'51" / 05'53" / 05'49" / 05'44" / 05'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 08'58" (+03'19") | 667 / 12667 |
承攬英俊哥的邀約.......
趁早上沒下雨，先跑一小段上傳。
久違的賽事開始報名、錢也繳了，就不能太混囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
183.56 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'04" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 06'01" | 00:38'09" |
| 7 | 05'49" | 00:43'58" |
| 8 | 05'51" | 00:49'49" |
| 9 | 05'53" | 00:55'42" |
| 10 | 05'49" | 01:01'31" |
| 11 | 05'44" | 01:07'15" |
| 12 | 05'40" | 01:12'55" |
| 12.7 | 08'58" | 01:18'54" |
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