10.0 km | 00:57:38 | 05:45/km日期: 2022-08-05 05:52 - 平均心率: 164 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'16" / 05'17" / 05'23" / 05'36" / 05'48" / 05'54" / 05'52" / 05'47" / 05'54" / 06'33" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 331 / 331 |
| 2 | | 05'04" | 328 / 659 |
| 3 | | 05'18" (+00'14") | 326 / 986 |
| 4 | | 05'19" (+00'15") | 328 / 1314 |
| 5 | | 05'12" (+00'08") | 336 / 1651 |
| 6 | | 05'18" (+00'14") | 333 / 1984 |
| 7 | | 05'30" (+00'26") | 329 / 2314 |
| 8 | | 05'14" (+00'10") | 330 / 2644 |
| 9 | | 05'26" (+00'22") | 330 / 2975 |
| 10 | | 05'30" (+00'26") | 326 / 3302 |
| 11 | | 05'33" (+00'29") | 332 / 3634 |
| 12 | | 05'40" (+00'36") | 329 / 3964 |
| 13 | | 05'45" (+00'41") | 320 / 4285 |
| 14 | | 05'45" (+00'41") | 329 / 4615 |
| 15 | | 05'53" (+00'49") | 319 / 4934 |
| 16 | | 05'51" (+00'47") | 324 / 5259 |
| 17 | | 05'56" (+00'52") | 319 / 5578 |
| 18 | | 05'57" (+00'53") | 324 / 5903 |
| 19 | | 05'50" (+00'46") | 330 / 6234 |
| 20 | | 05'56" (+00'52") | 322 / 6557 |
| 21 | | 05'46" (+00'42") | 328 / 6886 |
| 22 | | 05'38" (+00'34") | 339 / 7225 |
| 23 | | 05'52" (+00'48") | 331 / 7557 |
| 24 | | 05'47" (+00'43") | 339 / 7896 |
| 25 | | 05'53" (+00'49") | 333 / 8230 |
| 26 | | 05'56" (+00'52") | 336 / 8566 |
| 27 | | 05'55" (+00'51") | 331 / 8898 |
| 28 | | 06'01" (+00'57") | 334 / 9232 |
| 29 | | 05'51" (+00'47") | 336 / 9568 |
| 30 | | 05'54" (+00'50") | 329 / 9898 |
| 31 | | 12'04" (+07'00") | 123 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
132.40 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'36" | 00:21'32" |
| 5 | 05'48" | 00:27'20" |
| 6 | 05'54" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 05'47" | 00:44'53" |
| 9 | 05'54" | 00:50'47" |
| 10 | 06'33" | 00:57'20" |
| 10.0 | 13'19" | 00:57'38" |
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