29.1 km | 04:11:01 | 08:38/km日期: 2022-08-07 05:09 - 總爬升: 253 m - 平均心率: 132 - 卡路里: 1569 Cal - 總步數: 33876 - 平均步頻: 134 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 86%
Pace: 07'05" / 06'12" / 06'30" / 05'22" / 06'53" / 05'52" / 08'10" / 06'45" / 07'52" / 13'34" / 06'20" / 08'01" / 08'06" / 07'36" / 10'51" / 09'52" / 08'55" / 07'39" / 05'31" / 22'42" / 14'45" / 08'19" / 08'58" / 05'19" / 08'25" / 07'20" / 10'24" / 07'16" / 05'59" / 62'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'43") | 1002 / 1002 | 172 / 82 |
| 2 | | 06'11" (+00'51") | 1000 / 2003 | 167 / 96 |
| 3 | | 06'30" (+01'10") | 1002 / 3006 | 172 / 88 |
| 4 | | 05'24" (+00'04") | 1000 / 4006 | 174 / 105 |
| 5 | | 06'53" (+01'33") | 1001 / 5008 | 151 / 95 |
| 6 | | 05'51" (+00'31") | 1000 / 6008 | 175 / 97 |
| 7 | | 08'13" (+02'53") | 1000 / 7008 | 139 / 86 |
| 8 | | 06'48" (+01'28") | 1001 / 8010 | 158 / 92 |
| 9 | | 07'53" (+02'33") | 1000 / 9010 | 146 / 86 |
| 10 | | 13'29" (+08'09") | 1000 / 10011 | 95 / 77 |
| 11 | | 06'18" (+00'58") | 1002 / 11014 | 162 / 97 |
| 12 | | 08'05" (+02'45") | 1000 / 12015 | 135 / 91 |
| 13 | | 08'11" (+02'51") | 1001 / 13016 | 152 / 79 |
| 14 | | 07'51" (+02'31") | 1002 / 14019 | 140 / 90 |
| 15 | | 10'25" (+05'05") | 1002 / 15022 | 119 / 80 |
| 16 | | 09'49" (+04'29") | 1002 / 16025 | 126 / 80 |
| 17 | | 09'05" (+03'45") | 1001 / 17026 | 133 / 82 |
| 18 | | 07'35" (+02'15") | 1001 / 18027 | 147 / 89 |
| 19 | | 05'32" (+00'12") | 1000 / 19028 | 174 / 103 |
| 20 | | 22'54" (+17'34") | 1001 / 20030 | 82 / 52 |
| 21 | | 14'45" (+09'25") | 1000 / 21031 | 102 / 66 |
| 22 | | 08'13" (+02'53") | 1001 / 22032 | 145 / 83 |
| 23 | | 08'56" (+03'36") | 1001 / 23034 | 134 / 83 |
| 24 | | 05'20" | 1002 / 24036 | 175 / 106 |
| 25 | | 08'22" (+03'02") | 1001 / 25038 | 135 / 88 |
| 26 | | 07'23" (+02'03") | 1000 / 26038 | 144 / 93 |
| 27 | | 10'31" (+05'11") | 1001 / 27039 | 123 / 76 |
| 28 | | 07'14" (+01'54") | 1000 / 28040 | 147 / 93 |
| 29 | | 06'51" (+01'31") | 1001 / 29041 | 151 / 96 |
| 30 | | 01:34'31" (+29'11") | 29 / 29070 | 52 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 89.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'12" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 05'22" | 00:25'09" |
| 5 | 06'53" | 00:32'02" |
| 6 | 05'52" | 00:37'54" |
| 7 | 08'10" | 00:46'04" |
| 8 | 06'45" | 00:52'49" |
| 9 | 07'52" | 01:00'41" |
| 10 | 13'34" | 01:14'15" |
| 11 | 06'20" | 01:20'35" |
| 12 | 08'01" | 01:28'36" |
| 13 | 08'06" | 01:36'42" |
| 14 | 07'36" | 01:44'18" |
| 15 | 10'51" | 01:55'09" |
| 16 | 09'52" | 02:05'01" |
| 17 | 08'55" | 02:13'56" |
| 18 | 07'39" | 02:21'35" |
| 19 | 05'31" | 02:27'06" |
| 20 | 22'42" | 02:49'48" |
| 21 | 14'45" | 03:04'33" |
| 22 | 08'19" | 03:12'52" |
| 23 | 08'58" | 03:21'50" |
| 24 | 05'19" | 03:27'09" |
| 25 | 08'25" | 03:35'34" |
| 26 | 07'20" | 03:42'54" |
| 27 | 10'24" | 03:53'18" |
| 28 | 07'16" | 04:00'34" |
| 29 | 05'59" | 04:06'33" |
| 29.1 | 61'31" | 04:11'01" |
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