13.0 km | 01:14:23 | 05:43/km日期: 2022-08-06 05:48 - 總爬升: 107 m - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'05" / 06'06" / 05'49" / 05'57" / 06'15" / 05'52" / 05'17" / 05'34" / 05'47" / 05'44" / 05'18" / 05'18" / 05'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 04'10" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
153.28 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 06'15" | 00:30'12" |
| 6 | 05'52" | 00:36'04" |
| 7 | 05'17" | 00:41'21" |
| 8 | 05'34" | 00:46'55" |
| 9 | 05'47" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'18" | 01:03'44" |
| 12 | 05'18" | 01:09'02" |
| 13 | 05'17" | 01:14'19" |
| 13.0 | 02'32" | 01:14'20" |
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