10.6 km | 00:53:33 | 05:03/km日期: 2015-09-11 20:13 - 地點: 屯門河 - 天氣: 熱 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'39" / 05'35" / 04'59" / 05'07" / 04'44" / 05'11" / 04'52" / 04'51" / 05'05" / 04'49" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'53") | 1003 / 1003 |
2 | | 05'31" (+00'47") | 993 / 1996 |
3 | | 05'00" (+00'16") | 1013 / 3009 |
4 | | 05'08" (+00'24") | 996 / 4006 |
5 | | 04'44" | 1016 / 5022 |
6 | | 05'07" (+00'23") | 1007 / 6030 |
7 | | 04'51" (+00'07") | 1002 / 7032 |
8 | | 04'55" (+00'11") | 1007 / 8040 |
9 | | 05'04" (+00'20") | 997 / 9037 |
10 | | 04'46" (+00'02") | 1004 / 10042 |
11 | | 04'41" | 540 / 10582 |
9月累積里程 :
126.75 km ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 04'59" | 00:16'13" |
4 | 05'07" | 00:21'20" |
5 | 04'44" | 00:26'04" |
6 | 05'11" | 00:31'15" |
7 | 04'52" | 00:36'07" |
8 | 04'51" | 00:40'58" |
9 | 05'05" | 00:46'03" |
10 | 04'49" | 00:50'52" |
10.6 | 04'36" | 00:53'33" |