10.3 km | 01:01:48 | 06:01/km日期: 2022-08-06 05:45 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'49" / 05'50" / 05'51" / 05'50" / 06'31" / 05'22" / 06'45" / 05'38" / 07'40" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 08'19" (+03'07") | 3 / 4003 |
| 6 | | 20'52" (+15'40") | 66 / 4069 |
| 7 | | 05'28" (+00'16") | 1000 / 5069 |
| 8 | | 05'23" (+00'11") | 1000 / 6069 |
| 9 | | 06'21" (+01'09") | 47 / 6116 |
| 10 | | 20'30" (+15'18") | 71 / 6188 |
| 11 | | 05'33" (+00'21") | 1000 / 7188 |
| 12 | | 05'41" (+00'29") | 818 / 8007 |
| 13 | | 14'19" (+09'07") | 248 / 8255 |
| 14 | | 05'23" (+00'11") | 1000 / 9255 |
| 15 | | 05'12" | 1000 / 10255 |
| 16 | | 04'19" | 7 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 06'31" | 00:29'51" |
| 6 | 05'22" | 00:35'13" |
| 7 | 06'45" | 00:41'58" |
| 8 | 05'38" | 00:47'36" |
| 9 | 07'40" | 00:55'16" |
| 10 | 05'15" | 01:00'31" |
| 10.3 | 04'52" | 01:01'48" |
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