12.2 km | 01:10:00 | 05:43/km日期: 2015-09-11 19:37 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'44" / 05'46" / 05'37" / 05'39" / 05'37" / 05'42" / 06'06" / 05'35" / 05'55" / 05'46" / 05'51" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'27" | 212 / 12212 |
9月累積里程 : 300.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 06'06" | 00:40'11" |
| 8 | 05'35" | 00:45'46" |
| 9 | 05'55" | 00:51'41" |
| 10 | 05'46" | 00:57'27" |
| 11 | 05'51" | 01:03'18" |
| 12 | 05'33" | 01:08'51" |
| 12.2 | 05'29" | 01:10'01" |
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