21.0 km | 01:49:29 | 05:12/km日期: 2022-08-13 05:41 - 總爬升: 202 m - 平均心率: 148 - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'17" / 05'22" / 05'29" / 05'22" / 05'12" / 05'08" / 05'08" / 04'57" / 04'54" / 05'15" / 05'02" / 04'57" / 05'01" / 04'57" / 04'51" / 05'00" / 05'06" / 05'15" / 05'21" / 05'16" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'24") | 1000 / 18000 |
| 19 | | 05'20" (+00'29") | 1000 / 19000 |
| 20 | | 05'16" (+00'25") | 1000 / 20000 |
| 21 | | 05'35" (+00'44") | 1000 / 21000 |
| 22 | | 05'23" (+00'32") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
89.20 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'08" | 00:32'50" |
| 7 | 05'08" | 00:37'58" |
| 8 | 04'57" | 00:42'55" |
| 9 | 04'54" | 00:47'49" |
| 10 | 05'15" | 00:53'04" |
| 11 | 05'02" | 00:58'06" |
| 12 | 04'57" | 01:03'03" |
| 13 | 05'01" | 01:08'04" |
| 14 | 04'57" | 01:13'01" |
| 15 | 04'51" | 01:17'52" |
| 16 | 05'00" | 01:22'52" |
| 17 | 05'06" | 01:27'58" |
| 18 | 05'15" | 01:33'13" |
| 19 | 05'21" | 01:38'34" |
| 20 | 05'16" | 01:43'50" |
| 21 | 05'36" | 01:49'26" |
| 21.0 | 04'56" | 01:49'31" |
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