| 97.9 km | 04:25:33 | 22.1 km/h日期: 2022-08-07 05:27 - 平均心率: 142 - 卡路里: 2643 Cal - 溫度: 28°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-7.39) | 1007 / 1007 | 2 | | 28.80 (-1.97) | 1004 / 2012 | 3 | | 30.77 | 1000 / 3013 | 4 | | 30.77 | 1007 / 4020 | 5 | | 27.91 (-2.86) | 1014 / 5035 |
6 | | 27.48 (-3.29) | 1004 / 6039 | 7 | | 21.05 (-9.72) | 1002 / 7042 | 8 | | 26.47 (-4.30) | 1008 / 8051 | 9 | | 27.91 (-2.86) | 1001 / 9052 | 10 | | 28.80 (-1.97) | 1005 / 10058 | 11 | | 29.51 (-1.26) | 1013 / 11071 | 12 | | 27.07 (-3.70) | 1005 / 12077 | 13 | | 28.80 (-1.97) | 1002 / 13080 | 14 | | 28.80 (-1.97) | 1016 / 14096 | 15 | | 29.51 (-1.26) | 1013 / 15109 | 16 | | 9.18 (-21.59) | 1006 / 16116 | 17 | | 27.27 (-3.50) | 1011 / 17127 | 18 | | 28.35 (-2.42) | 1004 / 18131 | 19 | | 28.12 (-2.64) | 1015 / 19147 | 20 | | 29.03 (-1.74) | 1011 / 20158 | 21 | | 28.80 (-1.97) | 1007 / 21166 | 22 | | 27.07 (-3.70) | 1005 / 22171 | 23 | | 21.69 (-9.08) | 1012 / 23184 | 24 | | 25.35 (-5.42) | 1010 / 24194 | 25 | | 20.81 (-9.96) | 1009 / 25203 | 26 | | 27.27 (-3.50) | 1007 / 26210 | 27 | | 27.07 (-3.70) | 1006 / 27217 | 28 | | 26.67 (-4.10) | 1013 / 28230 | 29 | | 27.69 (-3.08) | 1011 / 29242 | 30 | | 23.23 (-7.54) | 1004 / 30246 | 31 | | 24.49 (-6.28) | 1005 / 31252 | 32 | | 25.71 (-5.05) | 1011 / 32264 | 33 | | 26.47 (-4.30) | 1001 / 33266 | 34 | | 25.53 (-5.24) | 1005 / 34271 | 35 | | 26.47 (-4.30) | 1011 / 35282 | 36 | | 21.95 (-8.82) | 1002 / 36285 | 37 | | 25.00 (-5.77) | 1008 / 37293 | 38 | | 26.87 (-3.90) | 1008 / 38301 | 39 | | 27.69 (-3.08) | 1010 / 39312 | 40 | | 22.78 (-7.98) | 1005 / 40317 | 41 | | 24.16 (-6.61) | 1004 / 41322 | 42 | | 26.67 (-4.10) | 1000 / 42323 | 43 | | 26.09 (-4.68) | 1012 / 43335 | 44 | | 27.07 (-3.70) | 1006 / 44341 | 45 | | 27.48 (-3.29) | 1007 / 45349 | 46 | | 24.00 (-6.77) | 1006 / 46355 | 47 | | 26.09 (-4.68) | 1008 / 47364 | 48 | | 16.14 (-14.63) | 1009 / 48373 | 49 | | 8.11 (-22.66) | 1003 / 49377 | 50 | | 23.53 (-7.24) | 1003 / 50380 | 51 | | 24.16 (-6.61) | 1004 / 51384 | 52 | | 26.28 (-4.49) | 1003 / 52387 | 53 | | 17.91 (-12.86) | 1008 / 53396 | 54 | | 20.81 (-9.96) | 1008 / 54404 | 55 | | 22.22 (-8.55) | 1006 / 55411 | 56 | | 24.49 (-6.28) | 1000 / 56411 | 57 | | 22.09 (-8.68) | 1002 / 57414 | 58 | | 21.18 (-9.59) | 1002 / 58416 | 59 | | 21.18 (-9.59) | 1010 / 59426 | 60 | | 24.32 (-6.44) | 1012 / 60438 | 61 | | 22.50 (-8.27) | 1011 / 61450 | 62 | | 20.81 (-9.96) | 1000 / 62451 | 63 | | 22.93 (-7.84) | 1006 / 63458 | 64 | | 10.29 (-20.48) | 1007 / 64466 | 65 | | 22.22 (-8.55) | 1010 / 65476 | 66 | | 24.66 (-6.11) | 1001 / 66478 | 67 | | 25.53 (-5.24) | 1010 / 67488 | 68 | | 22.22 (-8.55) | 1008 / 68496 | 69 | | 19.89 (-10.88) | 1000 / 69496 | 70 | | 22.50 (-8.27) | 1001 / 70498 | 71 | | 24.00 (-6.77) | 1010 / 71508 | 72 | | 17.65 (-13.12) | 1011 / 72520 | 73 | | 18.65 (-12.12) | 1007 / 73527 | 74 | | 24.00 (-6.77) | 1010 / 74537 | 75 | | 25.53 (-5.24) | 1003 / 75541 | 76 | | 17.91 (-12.86) | 1001 / 76542 | 77 | | 25.00 (-5.77) | 1009 / 77552 | 78 | | 26.09 (-4.68) | 1013 / 78565 | 79 | | 25.90 (-4.87) | 1006 / 79572 | 80 | | 8.78 (-21.99) | 1009 / 80582 | 81 | | 25.35 (-5.42) | 1012 / 81594 | 82 | | 26.28 (-4.49) | 1005 / 82600 | 83 | | 26.47 (-4.30) | 1008 / 83608 | 84 | | 25.90 (-4.87) | 1006 / 84615 | 85 | | 24.66 (-6.11) | 1001 / 85617 | 86 | | 19.15 (-11.62) | 1012 / 86629 | 87 | | 25.90 (-4.87) | 1001 / 87631 | 88 | | 25.53 (-5.24) | 1002 / 88633 | 89 | | 24.49 (-6.28) | 1000 / 89634 | 90 | | 8.85 (-21.92) | 1005 / 90640 | 91 | | 22.36 (-8.41) | 1011 / 91651 | 92 | | 23.53 (-7.24) | 1006 / 92658 | 93 | | 23.84 (-6.93) | 1009 / 93667 | 94 | | 21.69 (-9.08) | 1003 / 94671 | 95 | | 23.08 (-7.69) | 1002 / 95674 | 96 | | 22.36 (-8.41) | 1000 / 96675 | 97 | | 23.08 (-7.69) | 1008 / 97683 | 98 | | 20.93 (-9.84) | 904 / 98588 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 433.21 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | 4.5 % | 2 | 28.6 | 1.0 % | 3 | 30.5 | -0.3 % | 4 | 30.5 | -0.7 % | 5 | 27.9 | 1.7 % | 6 | 26.9 | -1.0 % | 7 | 21.2 | 2.2 % | 8 | 26.1 | 1.5 % | 9 | 27.7 | -1.6 % | 10 | 28.6 | -0.7 % | 11 | 29.5 | -0.4 % | 12 | 26.9 | 2.6 % | 13 | 28.1 | -2.6 % | 14 | 28.6 | -1.0 % | 15 | 29.0 | 1.0 % | 16 | 10.5 | -1.2 % | 17 | 26.9 | -1.3 % | 18 | 27.3 | 1.5 % | 19 | 28.1 | 1.8 % | 20 | 28.1 | -0.3 % | 21 | 28.6 | -0.1 % | 22 | 28.6 | 1.0 % | 23 | 26.5 | -0.5 % | 24 | 20.3 | -1.0 % | 25 | 25.7 | 2.0 % | 26 | 21.1 | -0.8 % | 27 | 27.3 | -0.6 % | 28 | 26.3 | 1.0 % | 29 | 27.3 | 1.0 % | 30 | 27.3 | -0.5 % | 31 | 22.2 | -0.5 % | 32 | 25.0 | -0.9 % | 33 | 25.5 | -1.0 % | 34 | 25.7 | 1.7 % | 35 | 25.7 | 1.7 % | 36 | 27.7 | -0.9 % | 37 | 20.1 | 3.0 % | 38 | 26.1 | -0.9 % | 39 | 27.3 | 2.4 % | 40 | 24.0 | -1.2 % | 41 | 25.5 | -1.7 % | 42 | 24.3 | 1.0 % | 43 | 26.1 | -0.6 % | 44 | 26.1 | -0.7 % | 45 | 26.9 | -0.2 % | 46 | 27.3 | 3.5 % | 47 | 22.9 | -0.7 % | 48 | 23.1 | 2.3 % | 49 | 7.9 | -1.7 % | 50 | 22.6 | -0.2 % | 51 | 23.7 | -0.6 % | 52 | 24.3 | -0.4 % | 53 | 24.8 | 1.0 % | 54 | 18.2 | 1.6 % | 55 | 20.8 | -2.0 % | 56 | 22.2 | -0.2 % | 57 | 23.7 | 1.4 % | 58 | 21.6 | -1.9 % | 59 | 21.7 | 2.5 % | 60 | 20.9 | -0.6 % | 61 | 23.5 | -0.8 % | 62 | 22.9 | 2.5 % | 63 | 19.9 | -1.0 % | 64 | 23.4 | 1.5 % | 65 | 10.1 | -1.4 % | 66 | 22.8 | -0.9 % | 67 | 24.5 | 2.2 % | 68 | 25.0 | -0.4 % | 69 | 20.5 | 1.2 % | 70 | 20.2 | -0.5 % | 71 | 23.8 | 1.5 % | 72 | 23.7 | -0.7 % | 73 | 16.1 | -4.0 % | 74 | 26.7 | -0.8 % | 75 | 23.4 | 1.0 % | 76 | 25.0 | -0.2 % | 77 | 18.4 | 3.0 % | 78 | 24.0 | -1.0 % | 79 | 25.7 | 1.2 % | 80 | 25.7 | -0.2 % | 81 | 9.1 | 3.0 % | 82 | 22.8 | -3.1 % | 83 | 25.7 | -0.2 % | 84 | 26.5 | -0.2 % | 85 | 25.7 | 1.0 % | 86 | 25.7 | -0.1 % | 87 | 18.4 | 3.6 % | 88 | 25.4 | 1.0 % | 89 | 25.4 | 1.0 % | 90 | 24.7 | 1.0 % | 91 | 8.8 | -0.6 % | 92 | 22.4 | 1.5 % | 93 | 23.4 | -0.8 % | 94 | 23.7 | -0.2 % | 95 | 21.7 | 1.0 % | 96 | 22.5 | -0.6 % | 97 | 24.0 | 1.7 % | 98 | 21.2 | 1.2 % | 99 | 22.8 | -0.7 % | 97.9 | -146.0 | 0.0 % |
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