21.1 km | 01:59:40 | 05:40/km日期: 2022-08-06 04:06 - 總爬升: 295 m - 平均心率: 161 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'07" / 05'58" / 05'56" / 05'42" / 05'40" / 05'35" / 05'36" / 05'48" / 12'56" / 05'26" / 05'32" / 05'58" / 05'32" / 05'43" / 05'47" / 05'45" / 05'28" / 05'31" / 05'43" / 05'48" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'42") | 1000 / 15000 |
| 16 | | 05'45" (+00'41") | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 05'48" (+00'44") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'55" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 185.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'48" | 00:46'22" |
| 9 | 12'56" | 00:59'18" |
| 10 | 05'26" | 01:04'44" |
| 11 | 05'32" | 01:10'16" |
| 12 | 05'58" | 01:16'14" |
| 13 | 05'32" | 01:21'46" |
| 14 | 05'43" | 01:27'29" |
| 15 | 05'47" | 01:33'16" |
| 16 | 05'45" | 01:39'01" |
| 17 | 05'28" | 01:44'29" |
| 18 | 05'31" | 01:50'00" |
| 19 | 05'43" | 01:55'43" |
| 20 | 05'48" | 02:01'31" |
| 21 | 05'04" | 02:06'35" |
| 21.1 | 05'03" | 02:07'05" |
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