12.7 km | 01:27:40 | 06:55/km日期: 2022-08-06 05:42 - 平均心率: 160 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'41" / 06'38" / 06'22" / 06'15" / 05'48" / 06'25" / 07'05" / 07'01" / 07'46" / 06'54" / 08'55" / 06'21" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 07'04" (+01'17") | 1000 / 7000 |
| 8 | | 07'01" (+01'14") | 1000 / 8000 |
| 9 | | 07'45" (+01'58") | 1000 / 9000 |
| 10 | | 06'54" (+01'07") | 1000 / 10000 |
| 11 | | 08'53" (+03'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 08'16" (+02'29") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 61.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'22" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 05'48" | 00:31'44" |
| 6 | 06'25" | 00:38'09" |
| 7 | 07'05" | 00:45'14" |
| 8 | 07'01" | 00:52'15" |
| 9 | 07'46" | 01:00'01" |
| 10 | 06'54" | 01:06'55" |
| 11 | 08'55" | 01:15'50" |
| 12 | 06'21" | 01:22'11" |
| 12.7 | 08'16" | 01:27'42" |
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