20.2 km | 02:09:31 | 06:25/km日期: 2015-09-13 06:01 - 總爬升: 214 m - 地點: 彰體 - 139 縣道 - 卡路里: 1163 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'25" / 07'02" / 06'25" / 07'15" / 06'33" / 06'26" / 06'14" / 06'10" / 06'19" / 05'29" / 06'52" / 06'04" / 06'17" / 06'16" / 06'10" / 06'25" / 06'26" / 06'18" / 06'10" / 06'07" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'57") | 1000 / 1000 |
2 | | 07'01" (+01'33") | 1000 / 2000 |
3 | | 06'25" (+00'57") | 1000 / 3000 |
4 | | 07'15" (+01'47") | 1000 / 4000 |
5 | | 06'32" (+01'04") | 1000 / 5000 |
6 | | 06'25" (+00'57") | 1000 / 6000 |
7 | | 06'14" (+00'46") | 1000 / 7000 |
8 | | 06'09" (+00'41") | 1000 / 8000 |
9 | | 06'19" (+00'51") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 06'44" (+01'16") | 1000 / 11000 |
12 | | 06'11" (+00'43") | 1000 / 12000 |
13 | | 06'17" (+00'49") | 1000 / 13000 |
14 | | 06'15" (+00'47") | 1000 / 14000 |
15 | | 06'10" (+00'42") | 1000 / 15000 |
16 | | 06'25" (+00'57") | 1000 / 16000 |
17 | | 06'26" (+00'58") | 1000 / 17000 |
18 | | 06'17" (+00'49") | 1000 / 18000 |
19 | | 06'10" (+00'42") | 1000 / 19000 |
20 | | 06'07" (+00'39") | 1000 / 20000 |
21 | | 06'13" (+00'45") | 182 / 20182 |
9月累積里程 : 300.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'02" | 00:14'27" |
3 | 06'25" | 00:20'52" |
4 | 07'15" | 00:28'07" |
5 | 06'33" | 00:34'40" |
6 | 06'26" | 00:41'06" |
7 | 06'14" | 00:47'20" |
8 | 06'10" | 00:53'30" |
9 | 06'19" | 00:59'49" |
10 | 05'29" | 01:05'18" |
11 | 06'52" | 01:12'10" |
12 | 06'04" | 01:18'14" |
13 | 06'17" | 01:24'31" |
14 | 06'16" | 01:30'47" |
15 | 06'10" | 01:36'57" |
16 | 06'25" | 01:43'22" |
17 | 06'26" | 01:49'48" |
18 | 06'18" | 01:56'06" |
19 | 06'10" | 02:02'16" |
20 | 06'07" | 02:08'23" |
20.2 | 06'12" | 02:09'31" |