12.1 km | 01:15:29 | 06:13/km日期: 2022-08-10 17:05 - 平均心率: 137 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'42" / 06'46" / 06'56" / 05'41" / 06'18" / 05'51" / 06'14" / 06'01" / 05'51" / 07'18" / 05'49" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'05") | 1000 / 2000 |
| 3 | | 06'56" (+01'16") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 07'18" (+01'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'42") | 1000 / 12000 |
| 13 | | 05'39" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
153.28 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'46" | 00:12'28" |
| 3 | 06'56" | 00:19'24" |
| 4 | 05'41" | 00:25'05" |
| 5 | 06'18" | 00:31'23" |
| 6 | 05'51" | 00:37'14" |
| 7 | 06'14" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 05'51" | 00:55'20" |
| 10 | 07'18" | 01:02'38" |
| 11 | 05'49" | 01:08'27" |
| 12 | 06'23" | 01:14'50" |
| 12.1 | 05'36" | 01:15'30" |
展開計圈分析
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