10.1 km | 01:20:54 | 08:01/km日期: 2015-09-13 07:45 - 卡路里: 463 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'23" / 07'32" / 07'58" / 08'25" / 07'58" / 07'54" / 08'08" / 08'09" / 08'26" / 08'18" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 990 / 990 |
| 2 | | 07'31" (+00'12") | 1009 / 1999 |
| 3 | | 07'54" (+00'35") | 998 / 2998 |
| 4 | | 08'22" (+01'03") | 997 / 3996 |
| 5 | | 08'03" (+00'44") | 999 / 4996 |
| 6 | | 07'56" (+00'37") | 1009 / 6005 |
| 7 | | 08'03" (+00'44") | 991 / 6996 |
| 8 | | 08'16" (+00'57") | 1003 / 8000 |
| 9 | | 08'18" (+00'59") | 1014 / 9014 |
| 10 | | 08'26" (+01'07") | 1005 / 10019 |
| 11 | | 09'02" (+01'43") | 59 / 10078 |
晚睡晚起的結果，太陽公公又給了深情的擁抱，只能跑10Km了，其實腳還可以只是看到太陽那麼大整個懶啊!
9月累積里程 :
112.04 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'32" | 00:14'55" |
| 3 | 07'58" | 00:22'53" |
| 4 | 08'25" | 00:31'18" |
| 5 | 07'58" | 00:39'16" |
| 6 | 07'54" | 00:47'10" |
| 7 | 08'08" | 00:55'18" |
| 8 | 08'09" | 01:03'27" |
| 9 | 08'26" | 01:11'53" |
| 10 | 08'18" | 01:20'11" |
| 10.1 | 09'05" | 01:20'54" |
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