17.3 km | 01:53:14 | 06:32/km日期: 2022-08-10 03:50 - 總爬升: 217 m - 平均心率: 154 - 卡路里: 1338 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'56" / 07'51" / 07'10" / 06'44" / 06'36" / 06'20" / 06'37" / 06'14" / 06'22" / 06'27" / 06'23" / 06'13" / 06'21" / 06'00" / 05'52" / 05'47" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'31") | 1000 / 1000 |
| 2 | | 07'50" (+02'27") | 1000 / 2000 |
| 3 | | 07'10" (+01'47") | 1000 / 3000 |
| 4 | | 06'43" (+01'20") | 1000 / 4000 |
| 5 | | 06'35" (+01'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+01'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'59") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'58") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 06'38" (+01'15") | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'51" | 00:16'47" |
| 3 | 07'10" | 00:23'57" |
| 4 | 06'44" | 00:30'41" |
| 5 | 06'36" | 00:37'17" |
| 6 | 06'20" | 00:43'37" |
| 7 | 06'37" | 00:50'14" |
| 8 | 06'14" | 00:56'28" |
| 9 | 06'22" | 01:02'50" |
| 10 | 06'27" | 01:09'17" |
| 11 | 06'23" | 01:15'40" |
| 12 | 06'13" | 01:21'53" |
| 13 | 06'21" | 01:28'14" |
| 14 | 06'00" | 01:34'14" |
| 15 | 05'52" | 01:40'06" |
| 16 | 05'47" | 01:45'53" |
| 17 | 05'23" | 01:51'16" |
| 17.3 | 06'38" | 01:53'16" |
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