17.4 km | 01:29:45 | 05:10/km日期: 2022-08-11 04:52 - 總爬升: 187 m - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'39" / 05'39" / 05'47" / 05'03" / 04'53" / 04'59" / 04'59" / 05'11" / 05'11" / 05'08" / 05'11" / 05'18" / 05'07" / 05'01" / 05'02" / 05'08" / 05'07" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 03'51" | 358 / 17358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 832.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'03" | 00:22'08" |
| 5 | 04'53" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'11" | 00:47'21" |
| 10 | 05'08" | 00:52'29" |
| 11 | 05'11" | 00:57'40" |
| 12 | 05'18" | 01:02'58" |
| 13 | 05'07" | 01:08'05" |
| 14 | 05'01" | 01:13'06" |
| 15 | 05'02" | 01:18'08" |
| 16 | 05'08" | 01:23'16" |
| 17 | 05'07" | 01:28'23" |
| 17.4 | 03'51" | 01:29'46" |
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