10.5 km | 01:09:53 | 06:38/km日期: 2015-09-13 17:17 - 地點: 田景去洪福邨再返澤峰 - 天氣: 漸涼 - 卡路里: 876 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'41" / 06'29" / 07'33" / 06'32" / 06'34" / 06'31" / 06'44" / 06'10" / 06'14" / 07'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 986 / 986 |
| 2 | | 06'23" (+00'10") | 1012 / 1999 |
| 3 | | 07'34" (+01'21") | 1007 / 3007 |
| 4 | | 06'31" (+00'18") | 1000 / 4007 |
| 5 | | 06'35" (+00'22") | 996 / 5004 |
| 6 | | 06'32" (+00'19") | 1012 / 6016 |
| 7 | | 06'38" (+00'25") | 997 / 7014 |
| 8 | | 06'13" | 1006 / 8020 |
| 9 | | 06'16" (+00'03") | 996 / 9017 |
| 10 | | 07'23" (+01'10") | 1004 / 10021 |
| 11 | | 05'46" | 499 / 10520 |
9月累積里程 :
118.62 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 07'33" | 00:20'43" |
| 4 | 06'32" | 00:27'15" |
| 5 | 06'34" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'44" | 00:47'04" |
| 8 | 06'10" | 00:53'14" |
| 9 | 06'14" | 00:59'28" |
| 10 | 07'27" | 01:06'55" |
| 10.5 | 05'41" | 01:09'53" |
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