15.2 km | 01:22:12 | 05:24/km日期: 2022-08-13 05:58 - 總爬升: 138 m - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'34" / 05'47" / 06'01" / 05'20" / 05'18" / 05'08" / 05'28" / 05'25" / 05'14" / 05'10" / 05'23" / 05'37" / 05'20" / 05'10" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
153.28 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 06'01" | 00:17'22" |
| 4 | 05'20" | 00:22'42" |
| 5 | 05'18" | 00:28'00" |
| 6 | 05'08" | 00:33'08" |
| 7 | 05'28" | 00:38'36" |
| 8 | 05'25" | 00:44'01" |
| 9 | 05'14" | 00:49'15" |
| 10 | 05'10" | 00:54'25" |
| 11 | 05'23" | 00:59'48" |
| 12 | 05'37" | 01:05'25" |
| 13 | 05'20" | 01:10'45" |
| 14 | 05'10" | 01:15'55" |
| 15 | 05'13" | 01:21'08" |
| 15.2 | 05'18" | 01:22'14" |
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