21.5 km | 02:04:38 | 05:48/km日期: 2015-09-19 07:06 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1005 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'57" / 05'29" / 05'22" / 05'40" / 05'03" / 05'34" / 05'38" / 05'22" / 06'03" / 05'01" / 05'24" / 05'47" / 05'44" / 05'56" / 05'53" / 05'21" / 06'19" / 07'02" / 06'08" / 07'05" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+01'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'54") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+01'17") | 1000 / 17000 |
| 18 | | 07'01" (+02'00") | 1000 / 18000 |
| 19 | | 06'08" (+01'07") | 1000 / 19000 |
| 20 | | 07'05" (+02'04") | 1000 / 20000 |
| 21 | | 05'50" (+00'49") | 1000 / 21000 |
| 22 | | 06'20" (+01'19") | 470 / 21470 |
9月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'03" | 00:27'31" |
| 6 | 05'34" | 00:33'05" |
| 7 | 05'38" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 06'03" | 00:50'08" |
| 10 | 05'01" | 00:55'09" |
| 11 | 05'24" | 01:00'33" |
| 12 | 05'47" | 01:06'20" |
| 13 | 05'44" | 01:12'04" |
| 14 | 05'56" | 01:18'00" |
| 15 | 05'53" | 01:23'53" |
| 16 | 05'21" | 01:29'14" |
| 17 | 06'19" | 01:35'33" |
| 18 | 07'02" | 01:42'35" |
| 19 | 06'08" | 01:48'43" |
| 20 | 07'05" | 01:55'48" |
| 21 | 05'51" | 02:01'39" |
| 21.5 | 06'20" | 02:04'38" |
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