11.3 km | 01:15:01 | 06:39/km日期: 2022-08-13 06:34 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 14'24" / 06'55" / 07'00" / 07'03" / 06'45" / 06'33" / 06'46" / 07'28" / 09'20" / 10'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'31") | 1000 / 1000 |
| 2 | | 05'50" (+02'18") | 675 / 1675 |
| 3 | | 18'50" (+15'18") | 43 / 1718 |
| 4 | | 04'39" (+01'07") | 400 / 2118 |
| 5 | | 04'39" (+01'07") | 351 / 2470 |
| 6 | | 13'58" (+10'26") | 250 / 2721 |
| 7 | | 04'22" (+00'50") | 400 / 3121 |
| 8 | | 04'33" (+01'01") | 384 / 3505 |
| 9 | | 15'55" (+12'23") | 219 / 3724 |
| 10 | | 04'23" (+00'51") | 400 / 4124 |
| 11 | | 04'30" (+00'58") | 387 / 4512 |
| 12 | | 17'32" (+14'00") | 199 / 4711 |
| 13 | | 04'19" (+00'47") | 400 / 5111 |
| 14 | | 04'29" (+00'57") | 393 / 5505 |
| 15 | | 16'23" (+12'51") | 213 / 5718 |
| 16 | | 03'32" | 400 / 6118 |
| 17 | | 03'56" (+00'24") | 400 / 6518 |
| 18 | | 05'00" (+01'28") | 10 / 6529 |
| 19 | | 17'16" (+13'44") | 202 / 6731 |
| 20 | | 03'46" (+00'14") | 400 / 7131 |
| 21 | | 04'04" (+00'32") | 400 / 7531 |
| 22 | | 04'43" (+01'11") | 10 / 7542 |
| 23 | | 18'10" (+14'38") | 192 / 7734 |
| 24 | | 04'11" (+00'39") | 400 / 8134 |
| 25 | | 04'28" (+00'56") | 400 / 8534 |
| 26 | | 04'02" (+00'30") | 8 / 8542 |
| 27 | | 16'55" (+13'23") | 206 / 8749 |
| 28 | | 06'11" (+02'39") | 400 / 9149 |
| 29 | | 06'14" (+02'42") | 1000 / 10149 |
| 30 | | 06'28" (+02'56") | 1000 / 11149 |
| 31 | | 06'13" (+02'41") | 123 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
199.15 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 14'24" | 00:20'27" |
| 3 | 06'55" | 00:27'22" |
| 4 | 07'00" | 00:34'22" |
| 5 | 07'03" | 00:41'25" |
| 6 | 06'45" | 00:48'10" |
| 7 | 06'33" | 00:54'43" |
| 8 | 06'46" | 01:01'29" |
| 9 | 07'28" | 01:08'57" |
| 10 | 09'20" | 01:18'17" |
| 11 | 10'24" | 01:28'41" |
| 11.3 | 05'54" | 01:30'18" |
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