41.5 km | 02:13:37 | 18.7 km/h日期: 2015-09-14 09:44 - 地點: AT/OVER/UNDER-1 – Zone 4/Zone 5/Zone 3 Efforts: -- 3 x 3/3/3 - 平均心率: 140 - 踏頻: 91 - 卡路里: 1094 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18.56 (-5.77) | 18668 / 18668 |
| 2 | | 18.75 (-5.57) | 8442 / 27111 |
| 3 | | 19.89 (-4.43) | 994 / 28106 |
| 4 | | 21.56 (-2.77) | 1084 / 29190 |
| 5 | | 23.08 (-1.25) | 1161 / 30352 |
| 6 | | 15.58 (-8.74) | 1038 / 31391 |
| 7 | | 21.69 (-2.64) | 1087 / 32479 |
| 8 | | 23.53 (-0.79) | 1183 / 33663 |
| 9 | | 15.79 (-8.53) | 791 / 34454 |
| 10 | | 21.43 (-2.90) | 1072 / 35526 |
| 11 | | 24.32 | 1214 / 36741 |
| 12 | | 12.50 (-11.82) | 627 / 37368 |
| 13 | | 16.74 (-7.58) | 4175 / 41544 |
AT/OVER/UNDER-1 – Zone 4/Zone 5/Zone 3 Efforts: -- 3 x 3/3/3 -- 3 repetitions of 3 min in Zone 4 then 3 minutes in low Zone 5 then 3 minutes in Zone 3. 3 minutes recovery between intervals.
During today's 3 hour endurance ride, add in the prescribed intervals.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 513.54 km
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