10.8 km | 01:09:49 | 06:27/km日期: 2015-09-15 16:40 - 總爬升: 212 m - 卡路里: 624 Cal - 總步數: 11856 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'19" / 07'05" / 07'25" / 07'12" / 06'18" / 06'07" / 05'30" / 06'10" / 05'31" / 05'36" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'50") | 1001 / 1001 | 170 / 80 |
2 | | 07'04" (+01'36") | 1002 / 2003 | 176 / 80 |
3 | | 07'23" (+01'55") | 1003 / 3006 | 173 / 77 |
4 | | 07'13" (+01'45") | 996 / 4003 | 175 / 78 |
5 | | 06'19" (+00'51") | 997 / 5000 | 175 / 90 |
6 | | 06'07" (+00'39") | 999 / 5999 | 169 / 96 |
7 | | 05'31" (+00'03") | 1005 / 7005 | 172 / 105 |
8 | | 06'11" (+00'43") | 996 / 8002 | 156 / 103 |
9 | | 05'28" | 1004 / 9006 | 176 / 103 |
10 | | 05'36" (+00'08") | 993 / 10000 | 173 / 103 |
11 | | 06'59" (+01'31") | 801 / 10801 | 145 / 98 |
9月累積里程 :
242.01 km mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'05" | 00:14'24" |
3 | 07'25" | 00:21'49" |
4 | 07'12" | 00:29'01" |
5 | 06'18" | 00:35'19" |
6 | 06'07" | 00:41'26" |
7 | 05'30" | 00:46'56" |
8 | 06'10" | 00:53'06" |
9 | 05'31" | 00:58'37" |
10 | 05'36" | 01:04'13" |
10.8 | 06'58" | 01:09'49" |