15.4 km | 01:44:39 | 06:48/km日期: 2022-08-14 03:31 - 平均心率: 135 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 07'21" / 08'50" / 06'42" / 06'10" / 08'17" / 06'58" / 06'16" / 07'36" / 08'25" / 12'12" / 06'30" / 06'26" / 08'39" / 06'47" / 06'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'13") | 1000 / 1000 |
| 2 | | 07'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 07'44" (+01'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 08'36" (+02'28") | 1000 / 13000 |
| 14 | | 06'46" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 74.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'50" | 00:16'11" |
| 3 | 06'42" | 00:22'53" |
| 4 | 06'10" | 00:29'03" |
| 5 | 08'17" | 00:37'20" |
| 6 | 06'58" | 00:44'18" |
| 7 | 06'16" | 00:50'34" |
| 8 | 07'36" | 00:58'10" |
| 9 | 08'25" | 01:06'35" |
| 10 | 12'12" | 01:18'47" |
| 11 | 06'30" | 01:25'17" |
| 12 | 06'26" | 01:31'43" |
| 13 | 08'39" | 01:40'22" |
| 14 | 06'47" | 01:47'09" |
| 15 | 06'27" | 01:53'36" |
| 15.4 | 05'47" | 01:55'42" |
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