27.9 km | 03:09:21 | 06:47/km日期: 2022-08-14 05:40 - 總爬升: 336 m - 平均心率: 147 - 卡路里: 1611 Cal - 平均步頻: 157 - 溫度: 21°C - 濕度: 100%
Pace: 08'01" / 10085'09" / 07'38" / 07'33" / 05'22" / 05'59" / 06'04" / 06'41" / 10'04" / 06'29" / 06'13" / 07'21" / 07'51" / 09'35" / 05'12" / 05'48" / 11'36" / 01'51" / 01'59" / 01'44" / 01'32" / 00'55" / 01'32" / 08'23" / 06'48" / 08'16" / 09'40" / 07'06" / 05'43" / 01'31" / 01'26" / 09'20" /
環湖接力賽，跑1/2/4棒，總共20K，剩餘坐車。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
136.96 km 
母子鱷魚 第三代ㄚ拖 累積 :
355.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10085'09" | 168:13'10" |
| 3 | 07'38" | 168:20'48" |
| 4 | 07'33" | 168:28'21" |
| 5 | 05'22" | 168:33'43" |
| 6 | 05'59" | 168:39'42" |
| 7 | 06'04" | 168:45'46" |
| 8 | 06'41" | 168:52'27" |
| 9 | 10'04" | 169:02'31" |
| 10 | 06'29" | 169:09'00" |
| 11 | 06'13" | 169:15'13" |
| 12 | 07'21" | 169:22'34" |
| 13 | 07'51" | 169:30'25" |
| 14 | 09'35" | 169:40'00" |
| 15 | 05'12" | 169:45'12" |
| 16 | 05'48" | 169:51'00" |
| 17 | 11'36" | 170:02'36" |
| 18 | 01'51" | 170:04'27" |
| 19 | 01'59" | 170:06'26" |
| 20 | 01'44" | 170:08'10" |
| 21 | 01'32" | 170:09'42" |
| 22 | 00'55" | 170:10'37" |
| 23 | 01'32" | 170:12'09" |
| 24 | 08'23" | 170:20'32" |
| 25 | 06'48" | 170:27'20" |
| 26 | 08'16" | 170:35'36" |
| 27 | 09'40" | 170:45'16" |
| 28 | 07'06" | 170:52'22" |
| 29 | 05'43" | 170:58'05" |
| 30 | 01'31" | 170:59'36" |
| 31 | 01'26" | 171:01'02" |
| 27.9 | -2'-40" | 171:09'21" |
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