14.0 km | 01:55:47 | 08:15/km日期: 2022-08-14 04:35 - 總爬升: 197 m - 平均心率: 128 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 08'35" / 08'13" / 07'49" / 07'48" / 07'26" / 09'33" / 10'05" / 09'41" / 07'28" / 07'55" / 07'01" / 07'13" / 08'50" / 08'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'34") | 1000 / 1000 |
| 2 | | 08'12" (+01'11") | 1000 / 2000 |
| 3 | | 07'49" (+00'48") | 1000 / 3000 |
| 4 | | 07'47" (+00'46") | 1000 / 4000 |
| 5 | | 07'25" (+00'24") | 1000 / 5000 |
| 6 | | 09'32" (+02'31") | 1000 / 6000 |
| 7 | | 10'04" (+03'03") | 1000 / 7000 |
| 8 | | 09'41" (+02'40") | 1000 / 8000 |
| 9 | | 07'27" (+00'26") | 1000 / 9000 |
| 10 | | 07'55" (+00'54") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'13" (+00'12") | 1000 / 12000 |
| 13 | | 08'49" (+01'48") | 1000 / 13000 |
| 14 | | 08'06" (+01'05") | 1000 / 14000 |
| 15 | | 05'05" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
156.72 km 
Brooks Adrenaline GTS 20(1202961D040) 累積 :
1874.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'13" | 00:16'48" |
| 3 | 07'49" | 00:24'37" |
| 4 | 07'48" | 00:32'25" |
| 5 | 07'26" | 00:39'51" |
| 6 | 09'33" | 00:49'24" |
| 7 | 10'05" | 00:59'29" |
| 8 | 09'41" | 01:09'10" |
| 9 | 07'28" | 01:16'38" |
| 10 | 07'55" | 01:24'33" |
| 11 | 07'01" | 01:31'34" |
| 12 | 07'13" | 01:38'47" |
| 13 | 08'50" | 01:47'37" |
| 14 | 08'07" | 01:55'44" |
| 14.0 | 04'53" | 01:55'48" |
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