17.0 km | 01:40:09 | 05:53/km日期: 2015-09-15 08:05 - 地點: 荃灣公園-豪景花園-又荃灣 - 天氣: 太陽 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'56" / 06'20" / 06'04" / 06'04" / 05'40" / 05'40" / 05'31" / 05'47" / 05'53" / 05'42" / 05'31" / 05'55" / 05'50" / 05'46" / 05'46" / 05'50" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 04'36" | 14 / 17014 |
9月累積里程 : 147.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 05'40" | 00:31'04" |
| 6 | 05'40" | 00:36'44" |
| 7 | 05'31" | 00:42'15" |
| 8 | 05'47" | 00:48'02" |
| 9 | 05'53" | 00:53'55" |
| 10 | 05'42" | 00:59'37" |
| 11 | 05'31" | 01:05'08" |
| 12 | 05'55" | 01:11'03" |
| 13 | 05'50" | 01:16'53" |
| 14 | 05'46" | 01:22'39" |
| 15 | 05'46" | 01:28'25" |
| 16 | 05'50" | 01:34'15" |
| 17 | 05'50" | 01:40'05" |
| 17.0 | 04'40" | 01:40'09" |
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