10.7 km | 02:22:30 | 13:16/km日期: 2022-08-14 06:17 - 總爬升: 310 m - 平均心率: 132 - 卡路里: 927 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 87%
Pace: 09'57" / 09'09" / 09'15" / 18'51" / 13'13" / 12'22" / 17'59" / 12'59" / 14'18" / 13'42" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'56") | 500 / 500 |
| 2 | | 10'19" (+05'39") | 500 / 1000 |
| 3 | | 08'42" (+04'02") | 500 / 1500 |
| 4 | | 09'33" (+04'53") | 500 / 2000 |
| 5 | | 09'47" (+05'07") | 500 / 2500 |
| 6 | | 08'44" (+04'04") | 500 / 3000 |
| 7 | | 12'46" (+08'06") | 500 / 3500 |
| 8 | | 24'54" (+20'14") | 500 / 4000 |
| 9 | | 11'35" (+06'55") | 500 / 4500 |
| 10 | | 19'19" (+14'39") | 247 / 4747 |
| 11 | | 09'27" (+04'47") | 500 / 5247 |
| 12 | | 23'13" (+18'33") | 238 / 5485 |
| 13 | | 08'51" (+04'11") | 500 / 5985 |
| 14 | | 01:09'26" (+04'46") | 58 / 6044 |
| 15 | | 08'01" (+03'21") | 500 / 6544 |
| 16 | | 06'23" (+01'43") | 83 / 6627 |
| 17 | | 53'43" (+49'03") | 130 / 6758 |
| 18 | | 07'59" (+03'19") | 500 / 7258 |
| 19 | | 04'40" | 87 / 7345 |
| 20 | | 49'38" (+44'58") | 41 / 7387 |
| 21 | | 14'24" (+09'44") | 500 / 7887 |
| 22 | | 23'58" (+19'18") | 176 / 8063 |
| 23 | | 17'26" (+12'46") | 361 / 8425 |
| 24 | | 10'21" (+05'41") | 500 / 8925 |
| 25 | | 28'12" (+23'32") | 5 / 8930 |
| 26 | | 04'54" (+00'14") | 406 / 9337 |
| 27 | | 24'45" (+20'05") | 360 / 9697 |
| 28 | | 11'56" (+07'16") | 500 / 10197 |
| 29 | | 15'18" (+10'38") | 121 / 10319 |
| 30 | | 14'28" (+09'48") | 420 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 117.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 09'09" | 00:19'06" |
| 3 | 09'15" | 00:28'21" |
| 4 | 18'51" | 00:47'12" |
| 5 | 13'13" | 01:00'25" |
| 6 | 12'22" | 01:12'47" |
| 7 | 17'59" | 01:30'46" |
| 8 | 12'59" | 01:43'45" |
| 9 | 14'18" | 01:58'03" |
| 10 | 13'42" | 02:11'45" |
| 10.7 | 14'31" | 02:22'30" |
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