30.1 km | 03:19:44 | 06:38/km日期: 2015-09-15 10:23 - 總爬升: 193 m - 平均心率: 125 - 卡路里: 1521 Cal - 溫度: 29°C - 濕度: 66%
Pace: 07'01" / 07'58" / 08'13" / 07'07" / 06'14" / 05'43" / 05'51" / 05'51" / 05'46" / 06'09" / 07'20" / 05'49" / 08'42" / 06'37" / 06'19" / 06'16" / 05'47" / 08'48" / 08'34" / 06'30" / 06'40" / 14'44" / 06'37" / 06'08" / 05'30" / 06'38" / 06'22" / 05'36" / 06'04" / 06'06" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 07'57" (+02'25") | 1000 / 2000 |
| 3 | | 08'13" (+02'41") | 1000 / 3000 |
| 4 | | 07'05" (+01'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 07'19" (+01'47") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 06'37" (+01'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 06'15" (+00'43") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 07'18" (+01'46") | 1000 / 18000 |
| 19 | | 08'33" (+03'01") | 1000 / 19000 |
| 20 | | 06'30" (+00'58") | 1000 / 20000 |
| 21 | | 06'40" (+01'08") | 1000 / 21000 |
| 22 | | 10'55" (+05'23") | 1000 / 22000 |
| 23 | | 06'36" (+01'04") | 1000 / 23000 |
| 24 | | 06'05" (+00'33") | 1000 / 24000 |
| 25 | | 05'32" | 1000 / 25000 |
| 26 | | 06'37" (+01'05") | 1000 / 26000 |
| 27 | | 06'21" (+00'49") | 1000 / 27000 |
| 28 | | 05'36" (+00'04") | 1000 / 28000 |
| 29 | | 06'04" (+00'32") | 1000 / 29000 |
| 30 | | 06'05" (+00'33") | 1000 / 30000 |
| 31 | | 10'36" (+05'04") | 103 / 30103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'58" | 00:14'59" |
| 3 | 08'13" | 00:23'12" |
| 4 | 07'07" | 00:30'19" |
| 5 | 06'14" | 00:36'33" |
| 6 | 05'43" | 00:42'16" |
| 7 | 05'51" | 00:48'07" |
| 8 | 05'51" | 00:53'58" |
| 9 | 05'46" | 00:59'44" |
| 10 | 06'09" | 01:05'53" |
| 11 | 07'20" | 01:13'13" |
| 12 | 05'49" | 01:19'02" |
| 13 | 08'42" | 01:27'44" |
| 14 | 06'37" | 01:34'21" |
| 15 | 06'19" | 01:40'40" |
| 16 | 06'16" | 01:46'56" |
| 17 | 05'47" | 01:52'43" |
| 18 | 08'48" | 02:01'31" |
| 19 | 08'34" | 02:10'05" |
| 20 | 06'30" | 02:16'35" |
| 21 | 06'40" | 02:23'15" |
| 22 | 14'44" | 02:37'59" |
| 23 | 06'37" | 02:44'36" |
| 24 | 06'08" | 02:50'44" |
| 25 | 05'30" | 02:56'14" |
| 26 | 06'38" | 03:02'52" |
| 27 | 06'22" | 03:09'14" |
| 28 | 05'36" | 03:14'50" |
| 29 | 06'04" | 03:20'54" |
| 30 | 06'06" | 03:27'00" |
| 30.1 | 10'38" | 03:28'06" |
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