12.9 km | 01:12:42 | 05:36/km日期: 2013-06-15 06:28 - 總爬升: 153 m - 卡路里: 748 Cal - 溫度: 25°C - 濕度: 96%
Pace: 04'36" / 05'01" / 06'32" / 04'53" / 06'06" / 05'43" / 05'30" / 05'58" / 05'34" / 07'23" / 05'15" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 403 / 403 |
| 2 | | 04'41" (+00'31") | 400 / 803 |
| 3 | | 04'56" (+00'46") | 408 / 1212 |
| 4 | | 05'03" (+00'53") | 395 / 1607 |
| 5 | | 05'08" (+00'58") | 394 / 2002 |
| 6 | | 07'00" (+02'50") | 411 / 2414 |
| 7 | | 05'40" (+01'30") | 396 / 2810 |
| 8 | | 05'39" (+01'29") | 412 / 3222 |
| 9 | | 04'35" (+00'25") | 399 / 3621 |
| 10 | | 05'32" (+01'22") | 399 / 4021 |
| 11 | | 06'44" (+02'34") | 403 / 4424 |
| 12 | | 05'32" (+01'22") | 396 / 4821 |
| 13 | | 06'04" (+01'54") | 397 / 5219 |
| 14 | | 05'29" (+01'19") | 412 / 5631 |
| 15 | | 05'38" (+01'28") | 398 / 6030 |
| 16 | | 05'11" (+01'01") | 394 / 6425 |
| 17 | | 06'02" (+01'52") | 413 / 6838 |
| 18 | | 04'57" (+00'47") | 400 / 7239 |
| 19 | | 06'10" (+02'00") | 397 / 7636 |
| 20 | | 06'19" (+02'09") | 398 / 8035 |
| 21 | | 05'10" (+01'00") | 408 / 8443 |
| 22 | | 05'01" (+00'51") | 398 / 8841 |
| 23 | | 09'36" (+05'26") | 400 / 9242 |
| 24 | | 06'14" (+02'04") | 400 / 9642 |
| 25 | | 06'25" (+02'15") | 402 / 10044 |
| 26 | | 05'07" (+00'57") | 396 / 10441 |
| 27 | | 05'15" (+01'05") | 402 / 10844 |
| 28 | | 05'26" (+01'16") | 404 / 11248 |
| 29 | | 05'17" (+01'07") | 399 / 11648 |
| 30 | | 05'20" (+01'10") | 405 / 12054 |
| 31 | | 05'08" (+00'58") | 405 / 12460 |
| 32 | | 04'47" (+00'37") | 406 / 12866 |
6月累積里程 : 55.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'01" | 00:09'37" |
| 3 | 06'32" | 00:16'09" |
| 4 | 04'53" | 00:21'02" |
| 5 | 06'06" | 00:27'08" |
| 6 | 05'43" | 00:32'51" |
| 7 | 05'30" | 00:38'21" |
| 8 | 05'58" | 00:44'19" |
| 9 | 05'34" | 00:49'53" |
| 10 | 07'23" | 00:57'16" |
| 11 | 05'15" | 01:02'31" |
| 12 | 05'20" | 01:07'51" |
| 12.9 | 05'06" | 01:12'42" |
留言 
展開計圈分析
