28.0 km | 03:38:51 | 07:48/km日期: 2015-09-19 05:10 - 總爬升: 357 m - 地點: 永和山水庫 - 天氣: 晴朗 - 卡路里: 1827 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'48" / 07'49" / 12'10" / 08'40" / 08'20" / 08'00" / 08'30" / 07'59" / 07'30" / 07'30" / 08'27" / 07'51" / 07'29" / 06'56" / 13'11" / 07'42" / 07'24" / 07'13" / 07'06" / 07'11" / 07'24" / 07'48" / 07'25" / 06'58" / 06'34" / 05'48" / 06'13" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'52") | 1000 / 1000 |
| 2 | | 07'49" (+02'01") | 1000 / 2000 |
| 3 | | 12'09" (+06'21") | 1000 / 3000 |
| 4 | | 08'39" (+02'51") | 1000 / 4000 |
| 5 | | 08'20" (+02'32") | 1000 / 5000 |
| 6 | | 08'00" (+02'12") | 1000 / 6000 |
| 7 | | 08'10" (+02'22") | 1000 / 7000 |
| 8 | | 08'18" (+02'30") | 1000 / 8000 |
| 9 | | 07'29" (+01'41") | 1000 / 9000 |
| 10 | | 07'30" (+01'42") | 1000 / 10000 |
| 11 | | 08'27" (+02'39") | 1000 / 11000 |
| 12 | | 07'50" (+02'02") | 1000 / 12000 |
| 13 | | 07'29" (+01'41") | 1000 / 13000 |
| 14 | | 06'56" (+01'08") | 1000 / 14000 |
| 15 | | 13'11" (+07'23") | 1000 / 15000 |
| 16 | | 07'41" (+01'53") | 1000 / 16000 |
| 17 | | 07'23" (+01'35") | 1000 / 17000 |
| 18 | | 07'13" (+01'25") | 1000 / 18000 |
| 19 | | 07'05" (+01'17") | 1000 / 19000 |
| 20 | | 07'11" (+01'23") | 1000 / 20000 |
| 21 | | 07'24" (+01'36") | 1000 / 21000 |
| 22 | | 07'48" (+02'00") | 1000 / 22000 |
| 23 | | 07'24" (+01'36") | 1000 / 23000 |
| 24 | | 06'57" (+01'09") | 1000 / 24000 |
| 25 | | 06'34" (+00'46") | 1000 / 25000 |
| 26 | | 05'48" | 1000 / 26000 |
| 27 | | 06'12" (+00'24") | 1000 / 27000 |
| 28 | | 05'54" (+00'06") | 1000 / 28000 |
| 29 | | 04'52" | 32 / 28032 |
早上五點跟家碩、Black、幸珠、淑娟姐一起跑永和山順時鐘一圈。
自己再加碼逆時鐘一圈，共28K LSD，舒服～
9月累積里程 : 202.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'49" | 00:13'37" |
| 3 | 12'10" | 00:25'47" |
| 4 | 08'40" | 00:34'27" |
| 5 | 08'20" | 00:42'47" |
| 6 | 08'00" | 00:50'47" |
| 7 | 08'30" | 00:59'17" |
| 8 | 07'59" | 01:07'16" |
| 9 | 07'30" | 01:14'46" |
| 10 | 07'30" | 01:22'16" |
| 11 | 08'27" | 01:30'43" |
| 12 | 07'51" | 01:38'34" |
| 13 | 07'29" | 01:46'03" |
| 14 | 06'56" | 01:52'59" |
| 15 | 13'11" | 02:06'10" |
| 16 | 07'42" | 02:13'52" |
| 17 | 07'24" | 02:21'16" |
| 18 | 07'13" | 02:28'29" |
| 19 | 07'06" | 02:35'35" |
| 20 | 07'11" | 02:42'46" |
| 21 | 07'24" | 02:50'10" |
| 22 | 07'48" | 02:57'58" |
| 23 | 07'25" | 03:05'23" |
| 24 | 06'58" | 03:12'21" |
| 25 | 06'34" | 03:18'55" |
| 26 | 05'48" | 03:24'43" |
| 27 | 06'13" | 03:30'56" |
| 28 | 05'54" | 03:36'50" |
| 28.0 | 05'06" | 03:37'00" |
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