12.2 km | 00:47:25 | 03:53/km日期: 2022-08-15 18:36 - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 03'59" / 03'52" / 03'57" / 03'55" / 03'55" / 03'52" / 03'53" / 03'55" / 03'55" / 03'55" / 04'00" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'11") | 391 / 391 |
| 2 | | 03'54" (+00'09") | 402 / 793 |
| 3 | | 03'57" (+00'12") | 400 / 1193 |
| 4 | | 03'50" (+00'05") | 406 / 1599 |
| 5 | | 03'55" (+00'10") | 402 / 2001 |
| 6 | | 03'57" (+00'12") | 402 / 2404 |
| 7 | | 03'51" (+00'06") | 404 / 2809 |
| 8 | | 03'52" (+00'07") | 405 / 3214 |
| 9 | | 04'06" (+00'21") | 417 / 3632 |
| 10 | | 03'49" (+00'04") | 406 / 4038 |
| 11 | | 03'51" (+00'06") | 408 / 4447 |
| 12 | | 03'58" (+00'13") | 404 / 4851 |
| 13 | | 03'50" (+00'05") | 404 / 5256 |
| 14 | | 03'47" (+00'02") | 410 / 5666 |
| 15 | | 03'59" (+00'14") | 408 / 6075 |
| 16 | | 03'51" (+00'06") | 404 / 6479 |
| 17 | | 03'49" (+00'04") | 408 / 6888 |
| 18 | | 04'00" (+00'15") | 407 / 7296 |
| 19 | | 03'51" (+00'06") | 405 / 7701 |
| 20 | | 03'50" (+00'05") | 406 / 8107 |
| 21 | | 04'06" (+00'21") | 409 / 8516 |
| 22 | | 03'49" (+00'04") | 410 / 8927 |
| 23 | | 03'52" (+00'07") | 402 / 9329 |
| 24 | | 04'02" (+00'17") | 403 / 9733 |
| 25 | | 03'52" (+00'07") | 401 / 10135 |
| 26 | | 03'52" (+00'07") | 406 / 10542 |
| 27 | | 03'58" (+00'13") | 410 / 10952 |
| 28 | | 03'46" (+00'01") | 404 / 11357 |
| 29 | | 03'45" | 407 / 11764 |
| 30 | | 03'42" | 407 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
312.42 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'52" | 00:07'51" |
| 3 | 03'57" | 00:11'48" |
| 4 | 03'55" | 00:15'43" |
| 5 | 03'55" | 00:19'38" |
| 6 | 03'52" | 00:23'30" |
| 7 | 03'53" | 00:27'23" |
| 8 | 03'55" | 00:31'18" |
| 9 | 03'55" | 00:35'13" |
| 10 | 03'55" | 00:39'08" |
| 11 | 04'00" | 00:43'08" |
| 12 | 03'45" | 00:46'53" |
| 12.2 | 03'17" | 00:47'27" |
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