24.4 km | 21:04:33 | 51:52/km日期: 2022-08-19 13:18 - 總爬升: 2260 m - 平均心率: 105 - 卡路里: 4018 Cal - 平均步頻: 110 - 溫度: 33°C - 濕度: 65%
Pace: 86'28" / 93'00" / 48'34" / 783'31" / 116'51" / 42'05" / 61'18" / 68'29" / 49'14" / 1004'36" / 187'10" / 51'34" / 47'45" / 47'44" / 62'14" / 43'21" / 66'02" / 27'11" / 36'51" / 38'11" / 29'58" / 30'20" / 19'42" / 20'24" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:26'32" (+06'51") | 1000 / 1000 |
| 2 | | 01:33'00" (+13'19") | 1000 / 2000 |
| 3 | | 48'33" (+28'52") | 1000 / 3000 |
| 4 | | 01:04'19" (+44'38") | 1000 / 4000 |
| 5 | | 01:56'50" (+37'09") | 1000 / 5000 |
| 6 | | 42'04" (+22'23") | 1000 / 6000 |
| 7 | | 01:01'18" (+41'37") | 1000 / 7000 |
| 8 | | 01:08'29" (+48'48") | 1000 / 8000 |
| 9 | | 49'13" (+29'32") | 1000 / 9000 |
| 10 | | 01:30'38" (+10'57") | 1000 / 10000 |
| 11 | | 49'10" (+29'29") | 1000 / 11000 |
| 12 | | 51'33" (+31'52") | 1000 / 12000 |
| 13 | | 47'45" (+28'04") | 1000 / 13000 |
| 14 | | 47'43" (+28'02") | 1000 / 14000 |
| 15 | | 28'54" (+09'13") | 1000 / 15000 |
| 16 | | 43'20" (+23'39") | 1000 / 16000 |
| 17 | | 01:06'02" (+46'21") | 1000 / 17000 |
| 18 | | 27'10" (+07'29") | 1000 / 18000 |
| 19 | | 36'51" (+17'10") | 1000 / 19000 |
| 20 | | 38'10" (+18'29") | 1000 / 20000 |
| 21 | | 29'57" (+10'16") | 1000 / 21000 |
| 22 | | 30'20" (+10'39") | 1000 / 22000 |
| 23 | | 19'41" | 1000 / 23000 |
| 24 | | 20'23" (+00'42") | 1000 / 24000 |
| 25 | | 16'53" | 381 / 24381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 127.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 86'28" | 01:26'28" |
| 2 | 93'00" | 02:59'28" |
| 3 | 48'34" | 03:48'02" |
| 4 | 783'31" | 16:51'33" |
| 5 | 116'51" | 18:48'24" |
| 6 | 42'05" | 19:30'29" |
| 7 | 61'18" | 20:31'47" |
| 8 | 68'29" | 21:40'16" |
| 9 | 49'14" | 22:29'30" |
| 10 | 1004'36" | 39:14'06" |
| 11 | 187'10" | 42:21'16" |
| 12 | 51'34" | 43:12'50" |
| 13 | 47'45" | 44:00'35" |
| 14 | 47'44" | 44:48'19" |
| 15 | 62'14" | 45:50'33" |
| 16 | 43'21" | 46:33'54" |
| 17 | 66'02" | 47:39'56" |
| 18 | 27'11" | 48:07'07" |
| 19 | 36'51" | 48:43'58" |
| 20 | 38'11" | 49:22'09" |
| 21 | 29'58" | 49:52'07" |
| 22 | 30'20" | 50:22'27" |
| 23 | 19'42" | 50:42'09" |
| 24 | 20'24" | 51:02'33" |
| 24.4 | 16'52" | 51:08'59" |
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