13.1 km | 01:37:34 | 07:26/km日期: 2022-08-17 06:08 - 總爬升: 168 m - 地點: 翡翠水庫 - 天氣: 晴 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'55" / 06'50" / 07'18" / 07'22" / 07'43" / 06'58" / 07'32" / 07'03" / 08'59" / 08'29" / 08'19" / 06'48" / 08'34" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'38") | 1000 / 3000 |
| 4 | | 07'22" (+00'43") | 1000 / 4000 |
| 5 | | 07'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 07'32" (+00'53") | 1000 / 7000 |
| 8 | | 07'02" (+00'23") | 1000 / 8000 |
| 9 | | 08'59" (+02'20") | 1000 / 9000 |
| 10 | | 08'28" (+01'49") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'48" (+00'09") | 1000 / 12000 |
| 13 | | 08'33" (+01'54") | 1000 / 13000 |
| 14 | | 09'35" (+02'56") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
401.38 km 
亞瑟士 T819N 累積 :
1600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 07'18" | 00:21'03" |
| 4 | 07'22" | 00:28'25" |
| 5 | 07'43" | 00:36'08" |
| 6 | 06'58" | 00:43'06" |
| 7 | 07'32" | 00:50'38" |
| 8 | 07'03" | 00:57'41" |
| 9 | 08'59" | 01:06'40" |
| 10 | 08'29" | 01:15'09" |
| 11 | 08'19" | 01:23'28" |
| 12 | 06'48" | 01:30'16" |
| 13 | 08'34" | 01:38'50" |
| 13.1 | 09'33" | 01:39'49" |
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