11.5 km | 01:32:34 | 08:04/km日期: 2022-08-17 09:56 - 平均心率: 117 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 09'41" / 07'55" / 07'33" / 07'45" / 07'35" / 07'54" / 07'42" / 10'27" / 07'34" / 07'22" / 07'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'20") | 1000 / 1000 |
| 2 | | 07'54" (+00'33") | 1000 / 2000 |
| 3 | | 07'33" (+00'12") | 1000 / 3000 |
| 4 | | 07'45" (+00'24") | 1000 / 4000 |
| 5 | | 07'34" (+00'13") | 1000 / 5000 |
| 6 | | 07'53" (+00'32") | 1000 / 6000 |
| 7 | | 07'41" (+00'20") | 1000 / 7000 |
| 8 | | 10'27" (+03'06") | 1000 / 8000 |
| 9 | | 07'34" (+00'13") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 07'48" (+00'27") | 1000 / 11000 |
| 12 | | 07'41" (+00'20") | 94 / 11094 |
| 13 | | 07'04" | 363 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 432.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'55" | 00:17'36" |
| 3 | 07'33" | 00:25'09" |
| 4 | 07'45" | 00:32'54" |
| 5 | 07'35" | 00:40'29" |
| 6 | 07'54" | 00:48'23" |
| 7 | 07'42" | 00:56'05" |
| 8 | 10'27" | 01:06'32" |
| 9 | 07'34" | 01:14'06" |
| 10 | 07'22" | 01:21'28" |
| 11 | 07'48" | 01:29'16" |
| 11.5 | 07'13" | 01:32'35" |
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