11.0 km | 01:35:21 | 08:38/km日期: 2022-08-17 05:22 - 總爬升: 241 m - 卡路里: 596 Cal - 總步數: 9584 - 平均步頻: 100 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 87%
Pace: 10'54" / 07'24" / 06'41" / 07'05" / 07'03" / 06'28" / 07'28" / 06'56" / 09'05" / 06'39" / 16'09" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'01" (+04'28") | 1001 / 1001 | 107 / 84 |
| 2 | | 07'35" (+01'02") | 1001 / 2002 | 106 / 124 |
| 3 | | 06'51" (+00'18") | 1000 / 3003 | 107 / 135 |
| 4 | | 07'16" (+00'43") | 1000 / 4004 | 106 / 128 |
| 5 | | 07'16" (+00'43") | 1000 / 5004 | 108 / 126 |
| 6 | | 06'33" | 1001 / 6006 | 92 / 164 |
| 7 | | 07'49" (+01'16") | 1002 / 7008 | 109 / 117 |
| 8 | | 07'03" (+00'30") | 1000 / 8008 | 97 / 144 |
| 9 | | 09'12" (+02'39") | 1002 / 9010 | 105 / 102 |
| 10 | | 06'58" (+00'25") | 1001 / 10012 | 90 / 158 |
| 11 | | 17'27" (+10'54") | 1000 / 11013 | 86 / 65 |
| 12 | | 04'00" | 25 / 11038 | 80 / 312 |
8月累積里程 : 328.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'24" | 00:18'18" |
| 3 | 06'41" | 00:24'59" |
| 4 | 07'05" | 00:32'04" |
| 5 | 07'03" | 00:39'07" |
| 6 | 06'28" | 00:45'35" |
| 7 | 07'28" | 00:53'03" |
| 8 | 06'56" | 00:59'59" |
| 9 | 09'05" | 01:09'04" |
| 10 | 06'39" | 01:15'43" |
| 11 | 16'09" | 01:31'52" |
| 11.0 | 90'00" | 01:35'21" |
展開計圈分析
留言 
