15.2 km | 01:59:06 | 07:51/km日期: 2022-08-18 19:47 - 總爬升: 181 m - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 13'01" / 14'26" / 14'06" / 07'01" / 06'06" / 06'50" / 06'14" / 06'03" / 06'03" / 06'09" / 06'10" / 06'16" / 06'18" / 06'26" / 06'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+07'44") | 1000 / 1000 |
| 2 | | 14'26" (+08'24") | 1000 / 2000 |
| 3 | | 14'06" (+08'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'54" | 162 / 15162 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 14'26" | 00:27'27" |
| 3 | 14'06" | 00:41'33" |
| 4 | 07'01" | 00:48'34" |
| 5 | 06'06" | 00:54'40" |
| 6 | 06'50" | 01:01'30" |
| 7 | 06'14" | 01:07'44" |
| 8 | 06'03" | 01:13'47" |
| 9 | 06'03" | 01:19'50" |
| 10 | 06'09" | 01:25'59" |
| 11 | 06'10" | 01:32'09" |
| 12 | 06'16" | 01:38'25" |
| 13 | 06'18" | 01:44'43" |
| 14 | 06'26" | 01:51'09" |
| 15 | 06'14" | 01:57'23" |
| 15.2 | 05'56" | 01:58'21" |
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