12.0 km | 01:02:57 | 05:14/km日期: 2015-09-18 05:02 - 地點: CCL - 天氣: 有點涼 - 卡路里: 703 Cal
Pace: 00'08" / 00'07" / 00'06" / 00'07" / 04'20" / 05'48" / 05'15" / 05'12" / 05'38" / 04'49" / 05'06" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'59") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'48") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 03'28" | 10 / 12010 |
9月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'06" | 00:00'21" |
| 4 | 00'07" | 00:00'28" |
| 5 | 04'20" | 00:04'48" |
| 6 | 05'48" | 00:10'36" |
| 7 | 05'15" | 00:15'51" |
| 8 | 05'12" | 00:21'03" |
| 9 | 05'38" | 00:26'41" |
| 10 | 04'49" | 00:31'30" |
| 11 | 05'06" | 00:36'36" |
| 12 | 04'53" | 00:41'29" |
| 12.0 | 04'33" | 00:41'32" |
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