13.2 km | 01:39:36 | 07:33/km日期: 2022-08-17 19:25 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 06'27" / 07'01" / 06'27" / 07'03" / 07'06" / 06'56" / 06'38" / 17'14" / 10'52" / 06'03" / 05'24" / 05'46" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 07'01" (+01'38") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 07'03" (+01'40") | 1000 / 4000 |
| 5 | | 07'06" (+01'43") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 06'37" (+01'14") | 1000 / 7000 |
| 8 | | 17'14" (+11'51") | 1000 / 8000 |
| 9 | | 10'51" (+05'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'01" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 07'03" | 00:26'58" |
| 5 | 07'06" | 00:34'04" |
| 6 | 06'56" | 00:41'00" |
| 7 | 06'38" | 00:47'38" |
| 8 | 17'14" | 01:04'52" |
| 9 | 10'52" | 01:15'44" |
| 10 | 06'03" | 01:21'47" |
| 11 | 05'24" | 01:27'11" |
| 12 | 05'46" | 01:32'57" |
| 13 | 05'39" | 01:38'36" |
| 13.2 | 05'35" | 01:39'36" |
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