10.2 km | 00:59:38 | 05:50/km日期: 2022-08-20 20:35 - 地點: 大雅街道 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 05'44" / 05'53" / 05'45" / 05'43" / 06'04" / 06'05" / 05'44" / 05'44" / 06'01" / 05'42" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'02") | 1000 / 1000 |
2 | | 05'53" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'02") | 1000 / 3000 |
4 | | 05'43" (+00'01") | 1000 / 4000 |
5 | | 06'04" (+00'22") | 1000 / 5000 |
6 | | 06'04" (+00'22") | 1000 / 6000 |
7 | | 05'44" (+00'02") | 1000 / 7000 |
8 | | 05'44" (+00'02") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'29" | 219 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
177.73 km Under Armour HOVR Machina3 累積 :
419.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'53" | 00:11'37" |
3 | 05'45" | 00:17'22" |
4 | 05'43" | 00:23'05" |
5 | 06'04" | 00:29'09" |
6 | 06'05" | 00:35'14" |
7 | 05'44" | 00:40'58" |
8 | 05'44" | 00:46'42" |
9 | 06'01" | 00:52'43" |
10 | 05'42" | 00:58'25" |
10.2 | 05'32" | 00:59'38" |