7.4 km | 00:50:16 | 06:46/km日期: 2022-08-18 22:19 - 平均心率: 135 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 06'37" / 06'41" / 06'42" / 06'59" / 06'53" / 06'29" / 07'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'33") | 1000 / 1000 |
| 2 | | 06'41" (+02'38") | 1000 / 2000 |
| 3 | | 06'41" (+02'38") | 1000 / 3000 |
| 4 | | 06'59" (+02'56") | 1000 / 4000 |
| 5 | | 06'53" (+02'50") | 1000 / 5000 |
| 6 | | 06'47" (+02'44") | 166 / 5166 |
| 7 | | 04'22" (+00'19") | 57 / 5223 |
| 8 | | 07'06" (+03'03") | 281 / 5505 |
| 9 | | 04'03" | 61 / 5567 |
| 10 | | 07'06" (+03'03") | 281 / 5848 |
| 11 | | 04'21" (+00'18") | 57 / 5905 |
| 12 | | 07'00" (+02'57") | 285 / 6191 |
| 13 | | 06'59" (+02'56") | 1000 / 7191 |
| 14 | | 06'41" (+02'38") | 228 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
237.67 km 
asics TARTHEREDGE II-隨車藍 累積 :
610.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'59" | 00:26'59" |
| 5 | 06'53" | 00:33'52" |
| 6 | 06'29" | 00:40'21" |
| 7 | 07'03" | 00:47'24" |
| 7.4 | 06'49" | 00:50'16" |
Jellychang 說推
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