20.0 km | 02:10:56 | 06:32/km日期: 2022-08-20 04:51 - 平均心率: 129 - 卡路里: 1551 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 05'54" / 05'46" / 10'35" / 06'47" / 06'57" / 06'57" / 06'33" / 06'40" / 06'49" / 06'41" / 06'30" / 07'33" / 06'27" / 06'35" / 06'04" / 06'08" / 06'38" / 06'53" / 05'23" / 07'26" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'50" (+01'27") | 1000 / 3000 |
| 4 | | 06'47" (+01'24") | 1000 / 4000 |
| 5 | | 06'57" (+01'34") | 1000 / 5000 |
| 6 | | 06'56" (+01'33") | 1000 / 6000 |
| 7 | | 06'32" (+01'09") | 1000 / 7000 |
| 8 | | 06'40" (+01'17") | 1000 / 8000 |
| 9 | | 06'48" (+01'25") | 1000 / 9000 |
| 10 | | 06'41" (+01'18") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'36" (+01'13") | 1000 / 12000 |
| 13 | | 06'26" (+01'03") | 1000 / 13000 |
| 14 | | 06'34" (+01'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 06'37" (+01'14") | 1000 / 17000 |
| 18 | | 06'53" (+01'30") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 07'25" (+02'02") | 1000 / 20000 |
| 21 | | 14'15" (+08'52") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
417.57 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 10'35" | 00:22'15" |
| 4 | 06'47" | 00:29'02" |
| 5 | 06'57" | 00:35'59" |
| 6 | 06'57" | 00:42'56" |
| 7 | 06'33" | 00:49'29" |
| 8 | 06'40" | 00:56'09" |
| 9 | 06'49" | 01:02'58" |
| 10 | 06'41" | 01:09'39" |
| 11 | 06'30" | 01:16'09" |
| 12 | 07'33" | 01:23'42" |
| 13 | 06'27" | 01:30'09" |
| 14 | 06'35" | 01:36'44" |
| 15 | 06'04" | 01:42'48" |
| 16 | 06'08" | 01:48'56" |
| 17 | 06'38" | 01:55'34" |
| 18 | 06'53" | 02:02'27" |
| 19 | 05'23" | 02:07'50" |
| 20 | 07'26" | 02:15'16" |
| 20.0 | 25'11" | 02:15'44" |
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